Laughton-en-le-Morthen, South Yorkshire : By Georgia Beech
The joyous cheer of Christmas, which rang in the air has now quietened 🥺
If you’re like me January is, without doubt, the most difficult month of the year😣
It’s no longer acceptable to eat slabs of cheese like it’s toast, or add a shot of Baileys to your hot choc☕️
So, how are we supposed to add a splash of cheer to this ‘dry’ month?
Well, I have a very effective and AFFORDABLE way (let’s be honest Christmas has rinsed us all)
My answer is exposing myself to as much of the outdoors as possible. I know what you’re thinking, “It’s bloody freezing!!”
But, it is so, so important. And here’s why…
When the darker nights creep in, I don’t know about everyone else, but it’s my instinct to stay under the covers that bit longer, and avoid going anywhere that isn’t in a car🙅🏻♀️
• This is the WORST thing you can do.
• Lack of sunlight can lower serotonin levels, (the happy hormone) so I find I need to expose myself to as much light as possible 💡
Personally, walking benefits my moods the most because I’m releasing those essential endorphins, making me a happier bunny🐇
I also find that walking somewhere that’s splendorous, like the picture above, helps repair my perception & I am once again ready to tackle January 🌷
Nature never did betray / The heart that loved her