How I am tackling the January blues

Laughton-en-le-Morthen, South Yorkshire : By Georgia Beech

The joyous cheer of Christmas, which rang in the air has now quietened 🥺

If you’re like me January is, without doubt, the most difficult month of the year😣

It’s no longer acceptable to eat slabs of cheese like it’s toast, or add a shot of Baileys to your hot choc☕️

So, how are we supposed to add a splash of cheer to this ‘dry’ month?

Well, I have a very effective and AFFORDABLE way (let’s be honest Christmas has rinsed us all)

My answer is exposing myself to as much of the outdoors as possible. I know what you’re thinking, “It’s bloody freezing!!”

But, it is so, so important. And here’s why…

When the darker nights creep in, I don’t know about everyone else, but it’s my instinct to stay under the covers that bit longer, and avoid going anywhere that isn’t in a car🙅🏻‍♀️

• This is the WORST thing you can do.

• Lack of sunlight can lower serotonin levels, (the happy hormone) so I find I need to expose myself to as much light as possible 💡

Personally, walking benefits my moods the most because I’m releasing those essential endorphins, making me a happier bunny🐇

I also find that walking somewhere that’s splendorous, like the picture above, helps repair my perception & I am once again ready to tackle January 🌷

Nature never did betray / The heart that loved her

-William Wordsworth

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